RAISE YOUR ALPHA WAVES ! ...and de-stress from the day with this easy meditation technique : "call and response chanting" called Kirtan! (Naada Yoga)
What's a Kirtan?
Kirtan is an ancient practise of Yoga Chanting and practised in many forms of Yoga :
1- Bhakti Yoga- the "yoga of devotion" where the names of "Gods" are repeated over and over to enter a state of bliss....
2- Naada Yoga- a yoga of sound where we use different "mantras" which are sacred texts repeated over and over to attain bliss.... It is a "union through sound", an ancient spiritual art and science of inner transformation through sound and tone. Meditation on sound is one universal path to Self Realization, accessible to anyone, and appropriate for people of any religion or spiritual aspiration.
Alpha Waves is that state of mind where meditation is present and this is often very difficult to attain in silent meditation. I have tried. I have a hard time myself...By using (Kirtan)- this chanting meditation, our mind easily enters this Blissful state through repetition of the mantras...and we feel the benefits almost immediately after a Kirtan...
Dare to try? Come join us ...1st Fridays of the Month ! Check out our Events page for upcoming dates !
and please RSVP at www.montrealkirtan.com