Sit still and Stop Movin already!
What are we chasing? Really? I often ask myself this question when I find myself in a hurry or anxious about my –“to do” list…
Inner Peace and Happiness can be hard for some and easy for others. The difference is, are we ready to let go?
Let go of our crazy schedules, cut down few things & appointments that are not really important… Seriously, is everything on your daily schedule really that important that you can not take 15 min to just sit still?
Believe me, I know it is not easy. I am still struggling as well. Sometimes I get the chance and sometimes I am in auto – pilot too, until something snaps me out of it…
a sunrise,sunset, my child’s laugh, a tree,a snow fall
All of these natural beauties of life make me realize: These are precious moments we live.
So please …Stop for a moment and observe around you, take a breath and live your moment.
Chant a mantra- breath, chant some more. Start with OM. easy
Come experience your inner self at our last kirtan of 2011 !
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Kirtan Yoga chanting - The Price to Inner Happiness!
KIRTAN with Lea and Rad-FRIDAY DEC 16
8:00 Pm 15$ Door RSVP your spot !
Planet Studios 6555 Papineau, Mtl
(dress comfortable -bring a mat/pillow)
Join our MEET UP GROUP :www.montrealkirtan.com
