Latest studies have shown that yoga and meditation increasingly help to relieve stress and several health problems like high blood pressure and emotional depression.
For centuries, the therapeutic value of music and sound has been known. Specific sounds and music were played as a form of natural medicine. Now you can enjoy the mantras and sound healing right where you are and I am happy to share mine with you….
Here is a Free mp3 download from my latest album PEACE CHANTS
In my next post, I will explain the SA TA NA MA kundalini meditation called Kirtan Kriya, great for bringing mental balance… subscribe below to receive upcoming posts… ENJOY !
NAMASTE !
Lea
www.montrealkirtan.com for all kirtans in Montreal
www.musicmantras.com more mantra music !
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